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I just want to say a big thank you for a fantastic time on the Mera Peak trek.
Mark Rogers (UK) | Mera Peak, Nepal

More testimonials
  • Marsyangdi valley on Annapurna Circuit
  • Annapurna Circuit trail near Jagat
  • Prayer wheels near Koto
  • Our Mountain Hardwear Trango 3.1 tents at camp near Koto
  • Annapurna range
  • Bridge over Naar Phu khola
  • Valley with Naar Phu khola
  • Nethang gompa below Naar village
  • Entry gate also known as a Kani for Naar village
  • Naar village
  • Lapse Khola valley heading towards Teri La
  • Lapse Khola valley heading towards Teri La
  • Lapse Khola valley heading towards Teri La
  • Lapse Khola valley heading towards Teri La
  • Group ascending Teri La (credit: Adrian Summers)
  • On summit of Teri La (credit: Adrian Summers)
  • Group descending Teri La (credit: Adrian Summers)
  • Chorten in Upper Mustang
  • Lo Manthang
  • Locals from Upper Mustang
  • Near Lo Manthang

Naar to Upper Mustang GHT trek

Naar to Upper Mustang GHT is an adventurous trek from Naar village through a very remote region to the semi-independent Kingdom of Upper Mustang near the Tibet border. After leaving the Annapurna Circuit at Chame/ Koto we walk to the isolated village of Naar then from there walk up the remote Lapse Khola river. At the end head of this valley we cross the rarely trekked Teri La pass (5,595m) to enter Upper Mustang.

Upper Mustang is arid and dry with colourful rock formations containing many cave dwellings high up in the cliffs. The first trekking parties were allowed into Upper Mustang in 1992 and it is one of the few places left where one can see undisturbed Tibetan culture.

There are exposed sections on the descent from Teri La pass so it is necessary for anyone joining this trek to have accurate foot placement while walking and confidence in walking on rocky terrain without a defined trail. There was also a fresh landslide area with larger rocks and boulders to cross and it is likely this may have been caused by the 2015 earthquake. This is a rarely trekked area in a remote region of Nepal where there are only a few other trekking groups each season attempting to cross Teri La pass.

Please take a look at our video of our October 2018 trek to Naar to Upper Mustang GHT hosted on The Mountain Company’s channel on YouTube. 



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Trip Details

  • Destination: Nepal
  • Holiday Type: Walking & Trekking
  • Duration: 24 days from Kathmandu
  • Leadership: Almas Khan
  • Minimum Group Size: 5 people
  • Cost: 2020- £3,495 (US$4,495 or €3,985) 2021- £3,495 (US$4,495 or €3,985)
    What does this include?
What does this include

Price includes:

  • Upper Mustang Restricted Area Permit (US$500)
  • Internal flight from Jomsom to Pokhara and onto Kathmandu
  • All transfers including airport collections
  • One day sightseeing in Kathmandu with Nepalese cultural guide and private vehicle
  • Twin share room at Hotel Tibet or Hotel Ambassador in Kathmandu.
  • Breakfast only in Kathmandu, all meals included while on trek
  • Twin share tents while on trek using our Western branded tents. These are three person domed tents with plenty of space for two people sharing plus gear
  • All trekking arrangements including permits and fees, tents, Western and Sherpa guides, porters and cook
  • Bespoke weather forecasts for Annapurna and Mustang regions from throughout the duration of this trek
  • Thuraya satellite phone for organising logistics and medical evacuations, it can also be also used for personal calls at extra cost
  • We use GPS on Thuraya satellite phone to upload daily your location onto Google Maps so your friends and family can track your progress during the trek
  • Complimentary Naar to Mustang trekking map
  • Full financial protection for all monies paid to us through our membership of Association of Bonded Travel Operators Trust (our ABTOT membership number is 5365) and having an Air Travel Organiser’s Licence (our ATOL number is 10921)
  • Pre departure support and advice from The Mountain Company by email, phone and face to face meetings in London. After booking with us we will send you our comprehensive "Nepal Pre Trip Information" notes 

Price excludes:

  • International flight to/from Kathmandu
  • Travel & trekking insurance)
  • Nepal visa for 30 days at US$40 (approx £25)
  • Lunch and evening meals in Kathmandu
  • Personal clothing & equipment
  • Entrance to the monasteries in Lo Mantang (US$10)
  • Tips
  • Other items not listed in "What is included"


Trip Grade Strenuous

Trip Grade Strenuous

Suitability: a good choice for regular long distance hill walkers, very high level of fitness required. These trips may involve mountaineering and glacial travel.

1) Walking times: average 7 to 8 hours walking per day (with several longer days up to 12 hours) for up to 28 days with some rest days included.

2) Altitude: up to 5,500m.

3) Terrain: for some of the time following well-travelled trails although also likely to encounter rough and rocky conditions possibly with exposed sections. May involve steep ascent and descent over mountain passes that could be snow covered.

4) Remoteness: usually in more remote areas and likely to be a long distance from nearest road and facilities available in a city.

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Trip Dates

  • October 2nd to 25th 2020
  • April 30th to May 23rd 2021
  • October 1st to 24th 2021

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Trip Itinerary

  • Day 1Arrive in Kathmandu 
  • Day 2Briefing and preparations in Kathmandu 
  • Day 3Drive to Jagat (930m) 
  • Day 4Trek to Dharapani (1,940m) 
  • Day 5Trek to Koto (2,700m) 
  • Day 6Trek to Chhongche Caves Camp (2,960m) 
  • Day 7Trek to Meta or Methang (3,500m) 
  • Day 8Trek to Naar village (4,100m) 
  • Day 9Acclimatisation walks around Naar village (4,100m) 
  • Day 10Trek to Lapse Khola Camp (4,500m) 
  • Day 11Trek to Lungre (4,600m) 
  • Day 12Trek to Teri La Base Camp (4,900m) 
  • Day 13Trek to Teri La High Camp (5,200m) 
  • Day 14Cross Teri La (5,595m) and descend to Pasphu Khola camp (4,750m) 
  • Day 15Trek to Yakpa (4,300m) 
  • Day 16Trek to Tangga (3,300m) 
  • Day 17Trek to Dhye Thangchung (3,400m) 
  • Day 18Trek to Yara Gaon (3,600m) 
  • Day 19Trek to Lo Manthang (3,770m) 
  • Day 20Trek to Ghemi (3,500m) 
  • Day 21Jeep to Jomsom (2,670m) 
  • Day 22Fly to Pokhara & Kathmandu 
  • Day 23Sightseeing day in Kathmandu 
  • Day 24Fly back home 
View the trip report View trip dossier

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